5 Ways to Achieve Wellness
To achieve wellness, we all can benefit from these five things: healthy diet, structured exercise, mind/body/spirit connection, dietary supplements, and essential oils. Each plays a role in supporting the other, but all things start with diet, and the others support what we eat to help us be as healthy as we can be. Wellness is called a journey because to achieve it requires an individualized plan that may take time to figure out. While there is merit in one-size-fits-all options, most times you will have to adapt them to fit your needs, your current health situation, and your ability to maintain your efforts. However, nutrition is nutrition … you absolutely…
Wellness Challenge: Stress Recovery
Who’s ready for the stress recovery wellness challenge? The bingo wellness challenge is nearly over in 10 days, so now is a great time to plan for the next one, right? When to Start The Challenge Starts whenever you want it to. I’m starting in October after I get my products. This month’s challenge is about emotional and psychological stress and what it does to your body. The mind/body connection is so powerful, when we experience emotional trauma, our physical body often responds in less than favorable ways. So what do we do about it? We investigate. We examine. We read. We ask. We find help.…
