Fear Less: Use These Essential Oils
Fear debilitates us all, and these days, there’s a lot of it going around. Daily media reports about the ever-evolving nature of COVID-19 keep us on edge and amplify the usual stress of finding or losing a job or managing…
Palo Santo: The Little Stick That Could
Today’s essential oil spotlight is Palo Santo (Bursera graveolens) because it is a lesser known essential oil that helps with so many things. As a resin and an essential oil, Palo Santo is a cousin to Frankincense as it is rich…
20 Essential Oils for Grief and Loss
If you have experience using essential oils to help get yourself through grief and loss, you know how well they work. Essential oils help many people recall blocked memories, break through situations where they feel stuck, overcome irrational fears, and…
Scent Anchoring and Essential Oils
What is scent anchoring? Scent anchoring is when we store what we smell in our olfactory memory. Some we attach to pleasurable experiences, others with uncomfortable or even traumatic events. When we reencounter the same smells within a few days,…
5 Ways to Achieve Wellness
To achieve wellness, we all can benefit from these five things: healthy diet, structured exercise, mind/body/spirit connection, dietary supplements, and essential oils. Each plays a role in supporting the other, but all things start with diet, and the others support…